Pregnancy Massage
At Freeform Health, a massage for maternity is more than relaxation – it’s a way to reconnect, restore, and find comfort in your changing body. Our pregnancy massage in Bathurst and prenatal massage in Sydney are designed to relieve tension, support circulation, and nurture the wellbeing of both mother and baby.
Led by highly trained, Massage Association‑registered practitioners, our team delivers safe, evidence‑based treatments, blending professional care with deep compassion. Every session is created to feel warm, restorative, and grounding, giving you space to pause, breathe, and feel at ease.
Whether you’re in your first or third trimester, our maternity massage treatments are thoughtfully tailored to your needs. Each visit helps ease tension, improve sleep, and reduce discomfort – supporting a gentle, balanced pregnancy journey.
What Is Pregnancy Massage Therapy?
Pregnancy massage (also called prenatal massage) is a therapeutic treatment specifically adapted for the unique physical and emotional changes of pregnancy. It supports circulation, reduces swelling, and soothes the muscle and joint tension that often accompanies each trimester.
At Freeform Health, our experienced pregnancy massage therapists in Bathurst and Sydney use specialised positioning and gentle, targeted techniques that keep you feeling safe and comfortable throughout your session. From easing lower‑back pain to promoting rest, your treatment nurtures both body and mind in a supportive environment designed for comfort.
Our approach aligns with the same clinical care found in our remedial massage treatments in Bathurst: personalised, informed, and centred on your wellbeing.
Your Maternity Massage Experience
Every pregnancy massage in Sydney begins with a consultation where your practitioner takes time to listen to your needs and preferences. Whether you’re seeking relief from muscle tightness, support for fluid retention, or simply space to unwind, our experts will adapt your treatment to your stage of pregnancy and comfort level.
Prefer to be sitting or lying down? It’s completely your choice. We are experienced in positioning mums-to-be with towels and cushions to support your joints (and bumps)! We also offer an optional chair massage for those who’d prefer a seated treatment – wonderful for those needing more shoulder work and stronger lower back releases.
What To Expect
Our Bathurst clinic provides a peaceful, nurturing space designed to help you truly relax. With pregnancy support cushions and mindful aftercare guidance, everything is crafted around your comfort and safety. Each session includes:
- Expert techniques to gently reduce tension and improve posture
- Adapted positioning for full safety and relaxation
- Guidance to ease pressure points and enhance flexibility
- A soothing experience complete with warm towels, heated tables, calming oils, and slow, restorative movement
We always offer our guests a calming cup of herbal tea to enjoy while they wait, completing the spa-like experience and setting the tone for your session ahead. This nurturing touch ensures every visit feels like a gentle retreat, inviting you to slow down, connect, and embrace care for your body and baby.
Our Specialist Massage Treatments
Alongside pregnancy massage in Bathurst, we offer a full suite of therapies designed to complement and support your journey to motherhood:
- Warm Stone Massage: Perfect for postnatal relaxation or gentle muscle release, this treatment uses heated, smooth stones to melt away stress, improve circulation, and encourage restorative calm.
- Bathurst Massage: Looking to continue nurturing yourself beyond pregnancy? Explore our full range of therapeutic and relaxation massages designed for ongoing balance and wellbeing.
- Bowen Therapy in Sydney: Gentle, precise movements that stimulate the body’s own healing response – ideal for women seeking a softer, yet deeply restorative, alternative during and after pregnancy.
We can also offer newborn treatment from our clinic owner and Principal Osteopath, Dr Amy Myhill. To view our complete suite of treatments at Freeform Health, see all treatments here.
Why Choose Freeform Health
Expectant mothers across Bathurst and Sydney choose Freeform Health because we combine advanced understanding of anatomy and pregnancy care with warmth, professionalism, and true attentiveness.
- Highly qualified, female-led team with extensive prenatal massage experience
- Specialised positioning and safety protocols for each stage of pregnancy
- Evidence-based, nurturing techniques focused on your comfort and wellbeing
- Warm, welcoming clinic atmosphere designed to help you unwind
- Supportive aftercare and guidance between sessions
Every moment of your session is designed to help you feel cared for, calm, and completely supported.
Health Fund Rebates and Accessibility
Freeform Health is registered with major Australian health funds, allowing eligible clients to claim rebates for pregnancy massage in Bathurst (NSW). This ensures your care remains accessible and stress‑free throughout your pregnancy journey.
Simply bring your health fund card, and our team will process your rebate instantly through HICAPS at your appointment.
Experience the Freeform Difference
At Freeform Health, we believe massage during pregnancy should be an experience of gentle empowerment – one that helps you stay connected to your body, your baby, and your wellbeing.
Whether you’re booking your first pregnancy massage in Bathurst or continuing care in Sydney, our compassionate approach combines comfort, skill, and respect so you can feel supported and restored through every trimester.
Get in touch to book your next session or talk to our team about a personalised maternity treatment plan.
Prenatal Massage – Your Questions, Answered
Yes. When performed by a qualified and experienced therapist, pregnancy massage is considered safe and highly beneficial throughout most stages of pregnancy. At Freeform Health, our registered practitioners use certified prenatal techniques and supportive positioning to ensure your safety and comfort. Massage is typically recommended after the first trimester, once your body has adjusted to early pregnancy changes.
Pregnancy massage helps ease common discomforts such as back pain, fluid retention, hip tension, and fatigue. It also supports circulation, reduces swelling, promotes better sleep, and can improve overall emotional wellbeing. Regular sessions can help you feel more grounded, relaxed, and connected to both your body and your baby.
Massage may not be suitable if you have certain medical or pregnancy‑related conditions such as preeclampsia, gestational diabetes, high blood pressure, or a high‑risk pregnancy. Always seek clearance from your healthcare provider before booking.
At Freeform Health, our highly trained practitioners will conduct a thorough consultation to ensure every treatment is safe and appropriate for your stage of pregnancy.
Pregnancy massage uses gentler pressure, side‑lying or semi‑reclined positioning, and customised techniques to accommodate your changing body and growing baby. Unlike standard massage tables, our clinic provides specialised pregnancy cushions, supportive bolsters, and temperature‑controlled comfort to ensure you can fully relax while staying completely supported.